FREE SHIPPING ON ALL ORDERS OVER $60
FREE SHIPPING ON ALL ORDERS OVER $60
Mindfulness to Heal Ourselves

Real Change: Mindfulness to Heal Ourselves and the World

Regular price $19.97

FREE shipping on all orders over $60!

5 REASONS TO BUY FROM US

From one of the most prominent figures in meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
 
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change, Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
 
Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.

Page Count: 230
Publication Date: 9/1/2020

Size: 8.67" l x 5.75" w x 0.98"

Product images are for inspirational purposes only.
Product appearance may vary slightly.


From one of the most prominent figures in meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
 
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change, Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
 
Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.

Page Count: 230
Publication Date: 9/1/2020

Size: 8.67" l x 5.75" w x 0.98"

Product images are for inspirational purposes only.
Product appearance may vary slightly.

SHIPPING & HANDLING
Please note that handling and delivery usually take 2-6 days.


SATISFACTION GUARANTEED!
You're either fully satisfied... head over heels thrilled with your new purchase, or just return it within 30 days for a full refund.

 


EASY & FREE RETURNS!

Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return. All you have to do is drop the package at the nearest post office.



Question
×
Welcome Newcomer