From one of the most prominent figures in meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change, Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.
Page Count: 230
Publication Date: 9/1/2020
Size: 8.67" l x 5.75" w x 0.98"
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