Crystal Palm Stones

Most people use them for meditation, stress relief, and simple grounding during the day. You hold the stone and take a few slow breaths. Many keep one in a bag or on a nightstand.

Go with your gut, or choose by the feeling you want. Amethyst is linked with calm and Black Tourmaline with protection. Tiger's Eye is tied to confidence. Sizes vary, so check each product page before you order.

They're compact and easy to hold for a few minutes, which makes them simple for beginners. The Purple Amethyst Palm Stone, about three inches across, is a comfortable size to rest in your hand while you meditate.

Many people find that holding a stone helps them focus during meditation. Ideas about healing come from tradition and personal belief. Research doesn't back them, so enjoy a palm stone as a habit that helps you pause.

Keep one in your pocket or on your desk. When you need a reset, hold it for 30 seconds and take three deep breaths. Cleanse it now and then with moonlight or a Selenite bar, depending on the stone.