Full Chakra Integration

Wear it like any other piece. A bead bracelet sits on either wrist, and a pendant rests near the Heart Chakra. Many people put it on in the morning as a cue to check in with themselves. Take it off for showers and swims.

A pendulum is a crystal on a chain. Hold the chain still over your palm or a chart, then ask a simple yes-or-no question and watch how it swings. Ours include the 7 Chakra Crystal Pendulum and a Gold Chakra Crystal Pendulum.

Lie on your back and set each stone on its point, from red at the base of your spine to violet at the crown. Breathe slowly for a few minutes. The Chakra Stone Set With Wooden Grid Board gives the stones a home afterward.

A bracelet is the easiest start, since it's worn daily and needs no know-how. The 7 Chakra Bead Bracelet is $25.97. For someone who wants to learn more, The Complete Chakra Set gives them 14 stones for $39.97.

From the base of the spine up: Root (Red Jasper), Sacral (Carnelian), Solar Plexus (Citrine), Heart (Rose Quartz), Throat (Aquamarine), Third Eye (Amethyst), and Crown (Clear Quartz). Each stone matches its Chakra's color.