More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!
In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.
Page Count: 220
Publication Date: 10/13/2020
Size: 8.50" l x 5.50" w x 1.00"
Product images are for inspirational purposes only.
EASY & FREE RETURNS You're either fully satisfied. head over heels thrilled with your new purchase, or just return it within 30 days from the date the item is received. Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return.
Return Address: Mindful Souls Returns 1710 Pleasant St. Noblesville, IN 46060 email@example.com
Product has been added to your wishlist.
You can view your wishlist by creating or login account.
Please create account through ##customer_email## email