Β Β Learn how to manage your most uneasyΒ feelings and build the emotional strength you need to create the life of your dreams. β Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 difficultΒ feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
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Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You LoveΒ is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design - a life you love.
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Page Count: 296
Publication Date: 2/12/2019
Size: 9.56" l x 6.25" w x 1.10"
Product images are for inspirational purposes only.
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Return Address: Mindful Souls Returns 1710 Pleasant St. Noblesville, IN 46060 support@mindfulsouls.com
Bridgett S.
Love it.
Jodie B.
I don't like self-help books but this one was great
Bridgett S.
Love it.
Jodie B.
I don't like self-help books but this one was great
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