Β Imagine youβre sitting down on a chair, ready to tap into unlimited joy. Thereβs just one problem: You canβt get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, thoughβthe issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether youβre a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
Β
Page Count: 272
Publication Date: 1/23/2018
Size: 8.60" l x 5.82" w x 0.96"
Product images are for inspirational purposes only.
EASY & FREE RETURNS You're either fully satisfied. head over heels thrilled with your new purchase, or just return it within 30 days from the date the item is received. Just shoot us an email or give us a call and weβll send you a free of charge return label to ensure a hassle-free return.
Return Address: Mindful Souls Returns 1710 Pleasant St. Noblesville, IN 46060 support@mindfulsouls.com
Yuen H.
A great way to get back into the practice of meditating everyday
Brandi S.
Perfect for beginners, although I think there's a wealth of info that can be gleaned even if you've been meditating for years like me. Solid 5.
Yuen H.
A great way to get back into the practice of meditating everyday
Brandi S.
Perfect for beginners, although I think there's a wealth of info that can be gleaned even if you've been meditating for years like me. Solid 5.
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