Scripture says: "Do not be anxious about anything," yet most of us find ourselves increasingly worried - about our families, jobs, finances, security, and much more.
In Managing Worry and Anxiety, Jean Holthaus offers a research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to manage it by developing 3 essential skills:
- Living in the present moment - Suspending judgment - Believing yourself to be competent and equipped by God
After all, our world will never be a completely safe and understandable place. But our hearts and minds can still experience greater and lasting peace.
Page Count: 216 Publication Date: 1/21/2020 Size:8.50" l x 5.50" w x 1.00"
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Dennis F.
My therapist actually recommended this book and its been soooo helpful
Dennis F.
My therapist actually recommended this book and its been soooo helpful
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