The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
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A Month-by-Month Plan for Better Health
Make self-care a daily habit.
Dr. Jennifer Ashton, ABC’s chief medical correspondent, helps you build new self-care habits each month while building on everything you learned the month before.
From dry January to stretching in December, Dr. Ashton’s approach encourages small, sustainable changes that support mental and physical wellness throughout the year.
Here's how this book can guide your self-care journey:
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Build health habits gradually, with one focus area each month;
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Find manageable ways to fit self-care into your busy lifestyle;
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Gain inspiration from Dr. Ashton’s relatable anecdotes and professional insight.
Embrace wellness, one month at a time.
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