The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
In stock.
Order now to receive within 8 to 14 days.
Free Shipping
Over $60
Shipping
from US
Easy and Free
Returns
100K+ Happy Customers
Secure and Safe Checkout
Money Back Guarantee
A Month-by-Month Plan for Better Health
Make self-care a daily habit.
Dr. Jennifer Ashton, ABC’s chief medical correspondent, helps you build new self-care habits each month while building on everything you learned the month before.
From dry January to stretching in December, Dr. Ashton’s approach encourages small, sustainable changes that support mental and physical wellness throughout the year.
Here's how this book can guide your self-care journey:
-
Build health habits gradually, with one focus area each month;
-
Find manageable ways to fit self-care into your busy lifestyle;
-
Gain inspiration from Dr. Ashton’s relatable anecdotes and professional insight.
Embrace wellness, one month at a time.
Shipping Information:
-
Free shipping on all U.S. mainland orders over $60.
- A $12.99 shipping fee applies to orders shipped outside the U.S. mainland (including Hawaii, Alaska, and U.S. Outlying Islands).
- Subscription boxes ship free nationwide, including these regions.
We want you to be completely happy with your purchase! While physical items can be returned within 30 days of delivery, digital products are non-refundable unless you're unable to access or download them due to a technical issue.
All pre-paid monthly and annual memberships are non-refundable.
Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return.
Return Address:
MINDFUL SOULS RETURNS
100 MICHAEL ANGELO WAY STE 400D
AUSTIN TX 78728-1281
