A restful night can do you a world of good. From helping you recharge and maintain a healthy immune system to improving your problem-solving skills, good sleep is not something we can do without.
And while it sounds easy enough, in the hustle and bustle of our everyday lives, setting yourself up for a peaceful night’s sleep is often a chore. Stress, racing thoughts, and the constant buzz of an overactive mind can quickly turn your bedtime routine into a battleground.
But what if, with a little bit of crystal magic, you could banish bad dreams, soothe anxiety, and calm your mind for better rest?
The good news is — you can! And we’ll show you exactly which types of crystals can help you do it.
Can Crystals Really Improve Sleep Quality?
In the quest for better sleep, many turn to unconventional methods, and crystals are gaining popularity as potential sleep enhancers.
The idea of using crystals for their metaphysical properties isn't new, and their supposed ability to influence energy and promote well-being extends to sleep quality.
While scientific evidence may be limited, the anecdotal experiences of many crystal enthusiasts suggest that these beautiful gems could indeed play a role in achieving a restful night's sleep.
Whether it's the placebo effect or an ancient energy connection, the beauty of crystals lies in the personal experience each individual discovers on their journey toward better sleep quality.
Crystals are also incredibly easy to use to foster better sleep. You can place them in your bedroom, beside your bed, under your pillow, under your mattress, wear them as jewelry, or even build a crystal grid around your sleeping area.
That being said, each crystal has specific properties, so it's vital to know which stones are suitable for sleep and which could potentially make your sleep worse.
In this article, we’ll share all you need to know about tapping into the power of crystals to catch more Zs.
What Are the Best Gemstones to Have Better Dreams?
Bad dreams can wake you up abruptly and often make it impossible to find the peace of mind needed for a good night’s rest.
Nightmares are the most common form of bad dreams and can cause sleep deprivation and disrupt your regular sleep patterns.
Here are five powerful gemstones, each with unique properties, that can help you navigate the dream world with tranquility.
Amethyst
If you find yourself yearning for more vivid and positive dreams, Amethyst is your go-to gemstone.
Ranging from pale lilac to deep purple, this radiant crystal is most commonly found in Brazil, South Korea, Russia, and Zambia. It is renowned for its ability to soothe the mind and is known as a calming and protective stone
Amethyst's gentle energy can help you foster happier, more serene dreams and a night of peaceful sleep.
It is also believed to have dream-enhancing properties and promote lucid dreaming — a type of dream where you are aware you are dreaming while you are asleep. Lucid dreaming is said to reduce anxiety and help those who struggle with nightmares regularly.
Back Tourmanile
Historically, Black Tourmaline has been used across cultures as a talisman for protection. Ancient civilizations believed it to have mystical properties that guarded against sinister forces and promoted a sense of balance.
This stone can be found in Brazil, Afghanistan, Pakistan, and the USA and is known as the ultimate protector against negative energy. Black Tourmaline is an excellent choice to keep bad dreams at bay.
Placing this gemstone on your bedside table or under your pillow is believed to create a psychic shield, protecting you from nightmares.
This ebony-colored stone can help you drift into a restful night's sleep without the interference of unwanted, negative thoughts.
Moonstone
Embracing the celestial energy of the moon, Moonstone is associated with calming energies.
It is celebrated for soothing restlessness and is believed to enhance intuition and encourage vivid, meaningful dreams.
Found in India, Sri Lanka, and Madagascar, this stone has a milky-white or translucent appearance. It often produces a glowing effect caused by light reflecting within it.
Think of Moonstone as your cosmic companion for a journey into the dream realm, offering a tranquil and insightful sleep experience.
Lapis Lazuli
For those seeking a gemstone that connects them to higher spiritual realms, Lapis Lazuli is the ideal dream-enhancer to incorporate into your nighttime routine.
The Lapis Lazuli is commonly found in Afghanistan, Chile, and Russia and is known for its deep blue hues that resonate with the night sky. It is said to contribute to a more immersive dream experience.
Believed to help cultivate a more relaxed state of mind, it can also aid in interpreting subconscious thoughts.
To create a conducive environment for peaceful sleep, place Lapis Lazuli under your pillow or wear the stone to bed in the form of jewelry such as a necklace or bracelet.
Celestite
Celestite is believed to have calming and uplifting properties that can aid you in creating a serene sleep environment and promote better dreams.
Associated with divine communication, higher realms, and spiritual development, this gemstone may inspire more meaningful and insightful dreamscapes, fostering a positive and transformative dream experience.
Celestite is renowned for its delicate blue hues, ranging from pale blue to deep sky blue, and is commonly found in Madagascar, Mexico, and Egypt.
What Are the Best Gemstones to Help with Anxiety & Depression?
Anxious thoughts can easily lead you to spiral into an endless abyss of negativity — especially at bedtime when the events of the day swirl around in your mind. Using EMF protection necklace, can help for that.
Just before you’re about to close your eyes and go to sleep, is often when every mistake you made, deadline you missed, or nasty comment you received comes to the forefront, overtaking your thinking patterns.
This can affect your ability to fall asleep, putting a good night’s rest further and further out of reach. Especially for those who suffer from depression and anxiety and find it even more challenging to sort through and calm these disruptive thoughts.
Here are four crystals that can help you quiet your mind to ensure a night of serene slumber.
Rose Quartz
Varying in shades from almost white to deep rose, this stone is associated with emotional healing. It is mainly found in Brazil, Madagascar, and the USA.
So, what happens when you sleep with Rose Quartz?
The stone is believed to infuse your space with a happy and tranquil atmosphere — an excellent companion for combating stressful and anxious thoughts.
It is also known as one of the best crystals to sleep with under your pillow, as it is thought to promote a sense of security, contributing to better sleep quality.
Lepidolite
Lepidolite gained popularity in the early 20th century for its lithium content—an element often used in medication for mood disorders.
This purple/ pink stone has a glittery appearance and is renowned for its calming properties. Primarily found in Brazil and Madagascar, there are also deposits in the USA.
Its soothing energy is said to help calm racing thoughts and promote a sense of emotional balance, making it the perfect crystal ally in the fight against stress and anxiety.
Keep this gemstone in your bedroom, or wear some Lepidolite gem jewelry to bed to help you declutter your mind, shift into relaxation mode, and fall asleep more easily.
Moonstone
The versatile Moonstone makes an appearance once again, this time for its unique ability to balance emotions.
Whether you’ve had a bad day or are dealing with constant anxiety and negative thoughts, Moonstone’s gentle vibrations are believed to aid in restoring emotional harmony.
Used in emotional healing practices by some, Moonstone is said to soothe turbulent feelings and promote clear thinking.
Black Obsidian
Celebrated as a powerful cleanser of negative energy, Obsidian is the gemstone to turn to when you need to release stress and ward off negative thoughts.
This gemstone is composed primarily of silica and has a glassy texture. It is found mainly in Mexico, USA, Japan, and Italy.
This typically jet-black stone was historically used by ancient civilizations to craft tools and weapons. Renowned for its sharpness, Obsidian is associated with the ability to cut through negativity.
Keeping it close can create a protective barrier against anxiety, ensuring a more restful night.
What Are the Best Crystals to Help with Insomnia?
Too distracted to fall asleep. Constantly tossing and turning at night. Waking up each morning feeling drained.
If any of this sounds familiar, you might be suffering from a form of insomnia — a common sleep disorder whereby people struggle to fall asleep or stay asleep.
Caused by a variety of things, including internal stress and big life events or external factors like noises, temperature, and light, insomnia can affect anyone, but light sleepers often struggle with it the most.
Certain crystals are believed to have specific properties that can help you fight insomnia. They are said to help you invite relaxation and serenity, contributing to your quest for quality sleep. And here they are.
Howlite
For those struggling with insomnia, Howlite can be a game-changer. Its soothing energy is said to foster a sense of tranquility and have a calming effect on those around it.
This gemstone is predominantly white with grey veins, resembling marble, and is associated with stress relief as well as emotional balance.
Howlite is mostly found in the USA, Canada, and Germany.
Placing it under your pillow as part of your bedtime routine can make it easier for you to let go of the day’s stress and slip into a deeper, more restful sleep.
Selenite
Selenite is revered for its high vibrational energy and is known to help open and activate the upper chakras, including the crown chakra.
Associated with clarity, purification, and spiritual growth, Selenite is an excellent gemstone for clearing the mind and creating a serene environment.
Typically colorless or white, Selenite is named after the Greek goddess of the moon, Selene, and is found in Mexico, the USA, and Greece.
You can sleep with it under your pillow or near your bed to promote restorative sleep and alleviate restlessness.
Tiger’s Eye
Celebrated for its ability to dispel worry and anxiety, Tiger’s eye is a golden to reddish-brown stone that resembles the eye of the tiger.
This captivating gemstone is commonly found in South Africa, Australia, and India.
For those in search of rest, Tiger's Eye is the perfect sleep aid. Its grounding properties can ease an overactive mind and promote clarity of thought, paving the way for a more calm and uninterrupted sleep.
It is also said to be a protective stone that can be carried or worn to boost courage and provide strength during challenging times.
Malachite
Malachite's transformative energy can be immensely helpful for those dealing with past traumas affecting their sleep patterns.
Often used for heart healing and growth in spiritual practices, this distinctively emerald-colored stone is believed to absorb negative energies and promote positive transformation.
It is primarily found in the Democratic Republic of the Congo, Zambia, and Australia.
Its calming energy is also thought to ease anxieties. Think of Malachite as a gentle guardian that can guide you towards healing and a more restful night.
What Crystals Should NOT Be in Your Bedroom?
Your bedroom is your haven of rest, and though crystals can enhance energy, not all are suited for this tranquil space.
Personal sensitivities to crystal energies vary, and no one crystal has the exact same effect on everyone, but it’s essential to know which might not be conducive to bedtime.
Based on their energies, these five crystals may not be the best to keep in your bedroom if you are seeking to promote peaceful sleep.
Red Jasper
A stone associated with vitality and endurance, Red Jasper's invigorating energy might be too stimulating for a space dedicated to relaxation.
In contrast to calming stones like Amethyst or Selenite, Red Jasper may disrupt your tranquil sleep environment.
The stone is recognized by its deep red hue with streaks or patterns.
Citrine
Citrine's vibrant energy, while fantastic for boosting positivity, might not align with creating a serene atmosphere for sleep.
Prized for its warm and inviting hues, ranging from pale yellow to deep amber, Citrine is associated with attracting success and promoting a joyful outlook on life.
Save this gemstone for spaces where you need an energy lift during the day.
Blue Kyanite
Known for aligning chakras and promoting energy flow, Blue Kyanite may have an awakening effect, which is not ideal when trying to promote serenity and calm.
This stone is a powerful ally for spiritual and communicative endeavors. It is better suited for spaces where mental clarity and focus are essential, not for the tranquility of your sleep haven.
Carnelian
While Carnelian is fantastic for creativity and motivation, its vibrant energy may be too lively for the bedroom.
This fiery orange gemstone is associated with passion and vitality and is said to help awaken your zest for life.
Save it for spaces where you need a burst of energy during the day.
Fluorite
While Fluorite is an excellent crystal for mental clarity, it may also enhance mental activity, making it difficult to wind down and relax.
Known for its vibrant hues and distinctive cubic formations, Fluorite is a visual marvel in various shades, including purple, green, and blue.
How to use crystal for sleep ?
In addition to personal wear, strategically placing crystal towers and stones in your bedroom plays a significant role in creating a serene atmosphere. By positioning these crystals beside your bed or even under your pillow, you introduce an element of tranquility and protective energy to your sleeping environment. This practice not only enhances the room's energy but also directly influences your subconscious, aiding in the release of mental tension and facilitating a smoother transition into sleep.
Incorporating these crystals into a nightly routine can amplify their benefits. Setting aside a moment before bed to meditate with your chosen crystal allows for a deeper connection with its energy, reinforcing your intention for healing and restorative sleep. This ritualistic approach can significantly improve your sleep quality by centering your focus and calming the mind.
Is sleeping with amethyst good?
Is it good to sleep with a crystal under your pillow?
Crystals Vs. Traditional Medicine
Crystal healing is in no way a substitute for medical advice or treatment.
FAQs on Crystal for Sleep Pattern
Yes, placing rose quartz under your pillow is believed to promote love, peace, and restful sleep by emitting a soothing energy.
9. What are the most powerful crystals for manifesting intentions?Absolutely! If you feel like you need some space, you can always skip a box and get back on track later on. Simply log in to your customer portal and navigate to "Manage My Subscription" tab. Once there, click on “Skip Shipment.”
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Among the rarest and most unique crystals are Painite, Red Beryl, and Alexandrite. Painite was once considered the world's rarest mineral, Red Beryl is prized for its unique red color, and Alexandrite is known for its remarkable color-changing abilities, making them all highly sought after by collectors and enthusiasts.
Find 100% Authentic Certified Crystals at Mindful Souls
Each of our gemstones is entirely natural and is accompanied by an authenticity seal from a respected lab. Mindful Souls sources all products ethically and directly from their native locations, eliminating any intermediaries. This approach enables us to provide exceptional value at an affordable price.
