The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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A Simple Start to Inner Peace and Clarity
A calm life starts with a calm mind.
Andy Puddicombe, co-founder of the ‘Headspace’ app, breaks down meditation into an easy, adaptable practice in ‘Meditation & Mindfulness’.
With a grounded, reassuring tone, Puddicombe explains how meditation isn’t about clearing the mind completely, it’s about creating space for a calmer, more mindful you.
Here’s how ‘Meditation & Mindfulness’ will help you ground yourself:
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Step-by-step guidance to establish a daily meditation habit;
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Practical tips for bringing mindfulness into daily tasks;
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Techniques to manage stress and improve emotional well-being.
Make mindfulness an unshakable part of your daily routine.
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