The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
In stock.
Order now to receive within 8 to 14 days.
Free Shipping
Over $60
Shipping
from US
Easy and Free
Returns
100K+ Happy Customers
Secure and Safe Checkout
Money Back Guarantee
A Simple Start to Inner Peace and Clarity
A calm life starts with a calm mind.
Andy Puddicombe, co-founder of the ‘Headspace’ app, breaks down meditation into an easy, adaptable practice in ‘Meditation & Mindfulness’.
With a grounded, reassuring tone, Puddicombe explains how meditation isn’t about clearing the mind completely, it’s about creating space for a calmer, more mindful you.
Here’s how ‘Meditation & Mindfulness’ will help you ground yourself:
-
Step-by-step guidance to establish a daily meditation habit;
-
Practical tips for bringing mindfulness into daily tasks;
-
Techniques to manage stress and improve emotional well-being.
Make mindfulness an unshakable part of your daily routine.
Shipping Information:
- FREE Shipping on all U.S. orders over $60!
- Most US-based orders are shipped directly from our warehouse within 24-48 hours for your convenience and maximum efficiency.
- Your product will arrive within 4-7 Business days, depending on the item you ordered.
We want you to be completely happy with your purchase! While physical items can be returned within 30 days of delivery, digital products are non-refundable unless you're unable to access or download them due to a technical issue.
Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return.
Return Address:
MINDFUL SOULS RETURNS
100 MICHAEL ANGELO WAY STE 400D
AUSTIN TX 78728-1281
