The Happiness Diary: Practice Living Joyfully
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The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer.
You will learn tangible ways to capture and record happy moments through stories, lists, thought-provoking questions, and whimsical illustrations.
Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With this book you will learn how to cultivate your own happiness practice via reflective and journal exercises.
You will learn tangible ways to capture and record happy moments through stories, lists, thought-provoking questions, and whimsical illustrations.
Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With this book you will learn how to cultivate your own happiness practice via reflective and journal exercises.
Page Count: 160
Publication Date: 4/16/2019
Size: 9.00" l x 7.00" w x 0.50"
Product images are for inspirational purposes only.
Product appearance may vary slightly.
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