Every magazine, mindfulness blog, yoga studio, and countless Youtube channels talk about how amazing it is, how to do it, and what benefits you could enjoy after a simple practice.
Well, despite all the talks and all the glory - I'd still give a guess as to yes - it could be even more relevant and needed.
And here is how...
It's not one of those practices that just disappear the next month out of the blue. It is not too tricky to do and it does not require expensive equipment. And most of all, it is not a trend with no lasting effects.
Yoga has a history of more than 5000 years - and it's still going strong.
Yoga has passed the test of time.