Skip to product information
1 of 1

Unwind Your Mind: The Life-changing Power Of ASMR

Regular price $14.97
Sale price $14.97 Regular price

Temporarily out of stock.

Get 15 Mindful Points for this purchase


Free Shipping
Over $60

from US

Easy and Free

100K+ Happy Customers

Secure and Safe Checkout

Money Back Guarantee

View full details
A new approach to self-care, ASMR or Autonomous Sensory Meridian Response, is a form of sound healing with personal attention and nurturing. It utilizes online content, in-person actions, and self-care practice helping to ease stress and anxiety, improve sleep quality and enhance social connection.
In this powerful book, YouTube, ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities, and how you can utilize ASMR techniques. Unwind Your Mind reveals simple ways to incorporate ASMR into your daily life to relax, be present and experience your surroundings more positively and peacefully. The future of ASMR begins here.
'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr. Giulia Poerio, Professor of Psychology at the University of Sheffield.

Page Count: 202
Publication Date: 11/12/2019

Size: 8.00" l x 5.50" w x 0.50"

Product images are for inspirational purposes only.
Product appearance may vary slightly.

Most products will arrive within 2 to 6 business days, however, some may take a little longer (up to 8 -  14 business days). To see the exact product shipping information, please see the product page.


Shipping Information:

  • FREE Shipping on all U.S. orders over $60!
  • Most US-based orders are shipped directly from our warehouse within 24-48 hours for your convenience and maximum efficiency.
  • Your product will arrive within 2 to 14 days, depending on the item you ordered.


You're either fully satisfied... head over heels thrilled with your new purchase, or just return it within 30 days from the date the item is received.
Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return.  

Please note** that all apparel returns are for store credit only
All apparel must have original tag still attached. No signs of being used, worn and washed.

Return Address:
Mindful Souls Returns
1710 Pleasant St. 
Noblesville, IN 46060