A new approach to self-care, ASMR or Autonomous Sensory Meridian Response, is a form of sound healing with personal attention and nurturing. It utilizes online content, in-person actions, and self-care practice helping to ease stress and anxiety, improve sleep quality and enhance social connection.
In this powerful book, YouTube, ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities, and how you can utilize ASMR techniques. Unwind Your Mind reveals simple ways to incorporate ASMR into your daily life to relax, be present and experience your surroundings more positively and peacefully. The future of ASMR begins here.
'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr. Giulia Poerio, Professor of Psychology at the University of Sheffield.
Page Count: 202
Publication Date: 11/12/2019
Size: 8.00" l x 5.50" w x 0.50"
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