The Grief Guide I Wish I'd Had: My Unexpected Journey Back to Joy After Losing Mom
I never thought I'd be writing about how to cope with losing a parent at 34. But here I am, eight months after my mom's passing, finally finding a way to cope with all this pain.
And the path I discovered might surprise you as much as it did me…
From Normal to Nightmare in One Afternoon
It happened on a Tuesday. One minute I was texting Mom about weekend plans, the next I was rushing to the hospital after a frantic call from Dad.
By the time I arrived, she was gone. Just like that, my world turned upside down.
The days that followed were a blur of funeral arrangements, well-meaning condolences, and a pain so deep I could barely breathe. Each morning, the reality hit me anew: Mom was gone, and I had no idea how to live in a world without her.
The Raw Reality of Early Grief
For weeks, I felt lost. The simplest tasks seemed impossible. How could I possibly go grocery shopping or pay bills when my heart was shattered into a million pieces?
I'd find myself staring blankly at the wall for hours or bursting into tears in the middle of the cereal aisle. Some days, I couldn't even get out of bed, let alone face the world!
But slowly, with the support of loved ones and a lot of trial and error, I discovered three practices that helped me navigate this pain.
In a quiet nook of my living room, I set up a small table with Mom's photo, her favorite scarf, and a candle. Each morning, I light the candle and spend a few minutes there, sometimes talking to her, sometimes just sitting in silence. It's become a sacred space where I feel close to her.
Mom loved being outdoors, so I started taking daily walks in the park near our old house. Something about the fresh air and the rhythm of my footsteps helps clear my mind. I often find myself talking to her as I walk, imagining her right beside me.
I started keeping a journal, pouring out all my thoughts and emotions onto its pages. Some days, I write letters to Mom, telling her about my day. Other times, I jot down favorite memories or things I wish I could ask her. It's messy and raw, but it helps me process my feelings.
These practices didn't magically erase my pain, but they gave me some moments of peace.
Still, there were days when even these small rituals felt like too much effort.
Some mornings, I'd wake up, and the weight of loss would hit me all over again, making it impossible to even think about my healing routine.
If you are reading this article, you probably know what I mean...
When you are in so much pain, you need someone to make things easier or at least less painful for you.
Without me knowing, that someone, or better… something was already on my way!
The Gift That Changed Everything
About five months after Mom passed, my best friend sent me a care package. "I found this online," she said over the phone. "A friend suggested it as the perfect gift for healing. I thought... maybe it could help."
And that's how I discovered the Mindful Box.
At first, I was skeptical. How could a box of mindful "stuff" help with such profound loss?
Out of curiosity, I opened it and discovered a collection of gorgeous crystals, the cutest jewelry, and various self-care items.
They were lovely, but I couldn't see how they could ease my pain. I needed more than just things—I needed guidance.
That's when I noticed the little booklet tucked inside the box. It was full of tips, encouragement, and beautiful rituals. The guide emphasized that I didn't have to do everything at once. I could start small, with just one practice, when I felt up to it.
And that's when I picked up the Rose Quartz that came in the box, and it changed everything!
From a Tiny Crystal to a Life Transformed
That day, I tried a simple ritual suggested in the guide.
Holding the crystals, I took a few deep breaths and repeated the affirmations written on the card. To my surprise, I felt a small shift in my emotions.
I followed the same ritual for the next week, and what happened next truly surprised me…
Not only did I find myself looking forward to using the items each day, but I also noticed small changes in how I was coping with my grief.
Day by day, I was feeling more empowered, more balanced, and more at peace with my loss.
Even those long walks in nature, remembering Mom, became much more meaningful! And now when I journal, I do it with intention and purpose, using the crystals and prompts from the box to guide my reflections and truly process my emotions.
You see, it’s so much easier to help yourself when literally all the help you need is sent directly to your doorstep.
Mindful Box: My New Framework for Healing
And just like this, the Mindful Box became my lifeline!
Each month, I receive new tools and inspiration for my healing journey. Some months focus on self-care, others on mindfulness or finding balance and inner peace.
It's become something I look forward to, a reminder that healing is possible even on the darkest days.
The Mindful Box hasn't erased my grief—nothing can do that.
But it's given me a framework for healing, introducing me to practices and tools I might never have discovered on my own.
And if you’re wondering here’s what you get:
Manifestation Made Simple
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✅ Nurturing Crystals to comfort your wounds
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✅ Guided Journaling Prompts & Meaningful Rituals to process emotions
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✅ Expertly Curated Self-Care Tips to nurture your well-being daily
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✅ Supportive Community to share, connect & find strength together
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Sarah T., 44, Business Owner
"After losing my husband, I felt so lost. The Mindful Box has been like a monthly hug, reminding me to take care of myself and helping me honor his memory."
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"The community aspect of Mindful Box is what keeps me going. Knowing I'm not alone in this journey has made all the difference."
To anyone navigating the choppy waters of grief, please know you're not alone. Healing isn't linear, and there's no "right" way to mourn.
Be patient with yourself.
And if, like me, you need a little help finding your way, consider giving the Mindful Box a try. It might just be the compass you need to navigate this difficult journey.
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