Mindful Book Club

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people.For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges,...

This beautiful, inspiring book features one hundred accessible activities that will help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face...

America’s beloved psychic, Char Margolis, presents to the readers the vital energy of Essence. Essence is the fundamental, universal, loving energy that connects the entire universe and all its living things....

Explore your inner artist through 150 empowering art prompts! Change Your Life One Doodle at a Time is a fully illustrated, interactive art journal. It's about embracing change in many...

In this book, Dr. Jill Blakeway invites us on her global journey to better understand, apply, and explain powerful healing force of energy. Moving from her own clinic to the...

  Learn how to manage your most uneasy feelings and build the emotional strength you need to create the life of your dreams.​Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In...

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Start your family’s...

  Discover how mindfulness can help you with healing.In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape...

Kindness Boomerang contains 365 daily acts, one for each day of the year, including inspirational quotes, personal stories on the power of paying it forward, and tangible steps to change...

Not everything is about you (but this book is). Still figuring it all out? Cool, so are we. Feel It Out by Jordan Sondler is a guide to celebrating where you are now,...

The adult coloring book Zendoodle Colorscapes: Secrets of the Sea features beautiful mysteries from the deep to color and display...     Page Count: 128 Publication Date: 6/16/2020  Size: 9.08" l x...

The New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began...

The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. You...

 Release Your Anxiety and Find Calm with the Ancient and Popular Practice of MindfulnessA modern practice with ancient roots, mindfulness is widely known for its calming, healing, and restorative effects. Mindfulness and...

Simple and easy meditation techniques to help us have less fear, especially when times get tough - from the author of Natural Meditation. Everywhere you look, life can look hard, complicated,...

Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices “imbued with heart, soul, and genuine love for the empowering...

  Imagine you’re sitting down on a chair, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full...

Channel, your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful words is a must-have for any 21st-century woman. You might like to...

Linda Abbit, a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with...

A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday, Panache Desai, helps us learn to release fear and anxiety and discover the powerful wholeness that exists within us.    You Are...

Short and simple meditations can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day. By applying...

The gift of the Toltec is the ability to transcend ordinary human awareness and achieve personal freedom--the ability to choose how to act rather than react to the events in...

A fun, hilarious, and cheery collection of fruit and vegetable puns to brighten your day.   Know someone who's as dramatic as soap okra? Champion their "shiitake happens" attitude with...

Getting to the Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy,...

Meditate Your Way to True Peace and Wisdom   Meditations with James Van Praagh is an inspiring collection of meditations and affirmations that will empower you to connect with your inner...

With Lots of Dots, you will create beautiful art that starts with, you guessed it, a single dot! By combining some of the ideas of adult coloring, doodling, and hand-lettering, you will create colorful, eye-catching art with Lots...

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.Work, family, volunteering, socializing—people today...

Centuries of spiritual practice and self-care at your fingertipsIf you have ever hungered for a more meaningful or satisfying life journey, this comprehensive collection of all things, spirit-nourishing, is your...

What's your "demon"--overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them!   With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to...

This uniquely formatted adult coloring book resembles a mini notepad in shape and size and fits perfectly into a purse, diaper bag, or briefcase. In Enchanting Mandalas, you'll discover magical mandala...

This beautiful coloring book - designed especially for grown-ups - features more than 120 mesmerizing Mehndi designs. It's the perfect way to unleash your inner artist.Detach yourself from everyday distractions...

Take a mindful break from the pressures of parenting and notice the everyday miracles that abound with Aimee Chase's Present, Not Perfect for Moms. This personal creativity journal invites you to...

Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with...

The New York Times bestselling author, teacher, and speaker provides the next step beyond his prevalent Notes from the Universe trilogy. This special 10th-anniversary edition of the modern classic contains...

Prevent burnout with more than 200 stress-relieving activities so that you can feel more energized, engaged, and efficient.Life is full of demands—at home and at work—which can lead to a...

If you want to change the world, start by making your bed.   On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas...

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. The key to happiness can find comfort at this moment, here and now....

A new approach to self-care, ASMR or Autonomous Sensory Meridian Response, is a form of sound healing with personal attention and nurturing. It utilizes online content, in-person actions, and self-care...

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations.     Now you can cultivate and practice self-compassion with the My Pocket Mediations...

Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and...

Michel Pascal, a meditation teacher shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress:...

We all know that an attitude of gratitude helps each day be a little better. When times are difficult, and challenges abound, having a thankful heart is the catalyst for...

Light up your life -- and yourself -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better...

Loving quotations for mothers to color and display The newest coloring book in the Zendoodle Colorscapes series, A Mother's Love showcases warm, loving words for mothers along with pretty illustrations to color....

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience...

Take a deep breath, and learn to manage strong emotions through mindfulness with this pair of feuding best friends, Dolly and Jack! Dolly the pig and Jack the rabbit are best friends,...

Add astrology to all aspects of your life, including your home décor, in this collection of 40+ ready-to-frame cosmic prints perfect for every zodiac sign.Updating your home décor has never...

We've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often, those resolutions and plans have lasted for a day or two...