The Power of Small: Making Tiny Changes When Everything Feels Too Much
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We've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often, those resolutions and plans have lasted for a day or two before real-life swoops in, and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless even to attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation.
Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life--one small step at a time.
Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life--one small step at a time.
Page Count: 347
Publication Date: 7/28/2020
Size: 6.01" l x 5.97" w x 0.94"
Product images are for inspirational purposes only.
Product appearance may vary slightly.
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Victoria L.
Trust me - just get it if you're having any doubts. I still haven't finished reading it, but it has already made an impact of my daily routine and my self-image in general. It's like having regular sessions with your therapist... only for free, haha!! I try to read it every now and then and it's like there's always a reminder to go easy but stay on my path at the same time. I'm so happy this book found me
Joan N.
This book is a life time investment. It suggests small 5-minute steps into our everyday lives to sorting it out. Life in bite-sized chunks. Its a refreshing change of pace to being hyperfocused on some many things in our lives. Thank you!
Victoria L.
Trust me - just get it if you're having any doubts. I still haven't finished reading it, but it has already made an impact of my daily routine and my self-image in general. It's like having regular sessions with your therapist... only for free, haha!! I try to read it every now and then and it's like there's always a reminder to go easy but stay on my path at the same time. I'm so happy this book found me
Joan N.
This book is a life time investment. It suggests small 5-minute steps into our everyday lives to sorting it out. Life in bite-sized chunks. Its a refreshing change of pace to being hyperfocused on some many things in our lives. Thank you!