Seeking Serenity is a practical look at modern stress that offers a new message:
Stress can serve as a guide to living our happiest and healthiest lives!
In this book, Amanda Enayati challenges our assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. By weaving together stories, history, philosophy, and everyday exercises she presents 10 revolutionary principles that can help us differentiate between destructive and constructive stress and master it by learning how to:
- Shift our perceptions - Embrace a narrative that casts stress as a path to growth - Commit to practices that will neutralize the adverse impact of toxic stress
Seeking Serenity is a clear and accessible action plan to achieving more joyful and productive lives!
Page Count: 272 Publication Date: 1/5/2016 Size:Β 8.36" l x 5.41" w x 0.82"
Product images are for inspirational purposes only.
EASY & FREE RETURNS You're either fully satisfied. head over heels thrilled with your new purchase, or just return it within 30 days from the date the item is received. Just shoot us an email or give us a call and weβll send you a free of charge return label to ensure a hassle-free return.
Return Address: Mindful Souls Returns 1710 Pleasant St. Noblesville, IN 46060 support@mindfulsouls.com
Shawna C.
I am giving this as a gift to my daughter who is having many issues.
Marta F.
"In the age of anxiety" so appropriate. I know I need this, and if you're reading this, you need it too
Shawna C.
I am giving this as a gift to my daughter who is having many issues.
Marta F.
"In the age of anxiety" so appropriate. I know I need this, and if you're reading this, you need it too
Product has been added to your wishlist.
You can view your wishlist by creating or login account.
Please create account through ##customer_email## email
