Reap the benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable results!
According to the ancient texts of Ayurveda, “Everything begins at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal self-care.
Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your overall wellness, in line with traditional wisdom but adapted to modern lifestyles.
Page Count: 187
Publication Date: 12/29/2020
Size: 9.00" l x 6.00" w x 1.00"
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