Bring the profound benefits of meditation into the workplace and discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers globally, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed, competitive without being cruel, and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Page Count: 272
Publication Date: 31/12/2013
Size: 6.13 x 0.81 x 8
Product images are for inspirational purposes only.
Product appearance may vary slightly.
Bring the profound benefits of meditation into the workplace and discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers globally, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed, competitive without being cruel, and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Page Count: 272
Publication Date: 31/12/2013
Size: 6.13 x 0.81 x 8
Product images are for inspirational purposes only.
Product appearance may vary slightly.
|
Please note that handling and delivery usually take
2-6 days.
Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return. All you have to do is drop the package at the nearest post office.  Email: support@mindfulsouls.com |
PRODUCT ADDED TO CART
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace