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Simple Meditations and Practices for a More Stress-free

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-free and Productive Working Life

Regular price $9.97

FREE shipping on all orders over $60!

5 REASONS TO BUY FROM US

Short and simple meditations can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work, and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work.
 
Anna’s suggestions apply to both office-based workers and those who work from home. She covers various topics, including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

Page Count: 160
Publication Date: 1/14/2020

Size: 6.22" l x 4.78" w x 0.80" 

Product images are for inspirational purposes only.
Product appearance may vary slightly.


Short and simple meditations can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work, and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work.
 
Anna’s suggestions apply to both office-based workers and those who work from home. She covers various topics, including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

Page Count: 160
Publication Date: 1/14/2020

Size: 6.22" l x 4.78" w x 0.80" 

Product images are for inspirational purposes only.
Product appearance may vary slightly.

SHIPPING & HANDLING
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