You′ve probably heard about the benefits of meditation: Sharper thinking, improved concentration, and so much more. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy, and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started.
He and shows you how to integrate "mini-meditations" into spare moments of the day, from savoring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions, and enrich your sense of self.
Page Count: 208
Publication Date: 11/4/1998
Size: 7.38 x 0.52 x 9.25 inches
Product images are for inspirational purposes only.
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