Meditation for Daily Stress: 10 Practices for Immediate Well-being
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Michel Pascal, a meditation teacher shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal presents to the readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal presents to the readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold.
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
Page Count: 192
Publication Date: 4/11/2017
Size: 8.42" l x 4.30" w x 1.40"
Product images are for inspirational purposes only.
Product appearance may vary slightly.
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Geri F.
If you're looking for a perfect guide for your every day meditations, even if you're a beginner, this is the book you're looking for.
Geri F.
If you're looking for a perfect guide for your every day meditations, even if you're a beginner, this is the book you're looking for.
