With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, and purposeful.
This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini-vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:
Habit-tracking worksheets to keep you on task
Fun challenges to help you be the most successful in your detox
Journaling prompts to get your creative juices flowing
Tips to finding and integrating alternative activities into your daily routine
Ways to optimize your free time, so you're more productive throughout the day
Live a more connected, purposeful life by staying in tune with the world around you.
Page Count: 144
Publication Date: 12/24/2019
Size: 6.7 X 9.0 X 0.5 inches
Product images are for inspirational purposes only.
EASY & FREE RETURNS
You're either fully satisfied. head over heels thrilled with your new purchase, or just return it within 30 days from the date the item is received. Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return. Please note** that all apparel returns are for store credit only! All apparel must have original tag still attached. No signs of being usedm worn and washed.
Mindful Souls Returns
1712 Pleasant St.
Noblesville, IN 46060
Product has been added to your wishlist.
You can view your wishlist by creating or login account.
Please create account through ##customer_email## email