With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, and purposeful.
This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini-vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:
Habit-tracking worksheets to keep you on task
Fun challenges to help you be the most successful in your detox
Journaling prompts to get your creative juices flowing
Tips to finding and integrating alternative activities into your daily routine
Ways to optimize your free time, so you're more productive throughout the day
Live a more connected, purposeful life by staying in tune with the world around you.
Page Count: 144
Publication Date: 12/24/2019
Size: 6.7 X 9.0 X 0.5 inches
Product images are for inspirational purposes only.
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