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Life Unplugged: A Digital Detox Workbook

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With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, and purposeful.

This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini-vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: 

  • Habit-tracking worksheets to keep you on task
  • Fun challenges to help you be the most successful in your detox
  • Journaling prompts to get your creative juices flowing
  • Tips to finding and integrating alternative activities into your daily routine
  • Ways to optimize your free time, so you're more productive throughout the day

Live a more connected, purposeful life by staying in tune with the world around you.

Page Count: 144
Publication Date: 12/24/2019

Size: 6.7 X 9.0 X 0.5 inches

Product images are for inspirational purposes only.
Product appearance may vary slightly.

Most products will arrive within 2 to 6 business days, however, some may take a little longer (up to 8 -  14 business days). To see the exact product shipping information, please see the product page.


Shipping Information:

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  • Most US-based orders are shipped directly from our warehouse within 24-48 hours for your convenience and maximum efficiency.
  • Your product will arrive within 2 to 14 days, depending on the item you ordered.


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Please note** that all apparel returns are for store credit only
All apparel must have original tag still attached. No signs of being used, worn and washed.

Return Address:
Mindful Souls Returns
1710 Pleasant St. 
Noblesville, IN 46060