With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, and purposeful.
This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini-vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:
- Habit-tracking worksheets to keep you on task
- Fun challenges to help you be the most successful in your detox
- Journaling prompts to get your creative juices flowing
- Tips to finding and integrating alternative activities into your daily routine
- Ways to optimize your free time, so you're more productive throughout the day
Live a more connected, purposeful life by staying in tune with the world around you.
Page Count: 144
Publication Date: 12/24/2019
Size: 6.7 X 9.0 X 0.5 inches
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