A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress.
Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral and emotional changes that will create calm.
Page Count: 272
Publication Date: 9/1/2020
Size: 8.00" l x 5.50" w x 1.00"
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