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How to Meditate: A Guide to Self-Discovery

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Meet Lawerence LeShan's bestselling classic guide to meditation which introduced mindfulness to an entire generation!

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers unravel the profound and limitless rewards of meditation. And now, How to Meditate is back in a special NEW edition!

Outlining a realistic approach that will help bring meditation effortlessly into your life, How to Meditate is the ultimate source of inspiration and instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Page Count: 225
Publication Date: 12/29/2020
Size: 7.50" l x 5.50" w x 1.00"

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