Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives.
An Introduction to Happiness tackles the ever-popular subject of happiness and well-being. Still, it reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections, and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives.
Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real-world ways to feel just a little bit happier every day.
Page Count: 259
Publication Date: 3/12/2019
Size: 8.00" l x 5.50" w x 1.00"
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