In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs, and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.
A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:
- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness
Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions and help you create a life of true happiness and contentment.
Page Count: 238
Publication Date: 8/11/2020
Size: 9.03" l x 5.54" w x 0.90"
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