Forget New Year’s Resolutions… Do This Instead!
The 7-Day Challenge that Gave Me My Best Year Yet
Looking back on 2024, it's hands down the best year of my life so far. I reignited the flame in my marriage, became a better parent, scored a promotion at work, discovered fresh passions and most importantly, felt really good about myself.
All because I didn't do the whole resolution thing. Instead, I found the most transformative self-growth challenge of my life…
You know how New Year's resolutions are all about the future? Well, sometimes that can set you up for failure. When you're busy planning for tomorrow without reflecting on yesterday or today, you're missing out on the big picture.
This 7-day challenge is seriously life-changing because it tackles three important aspects: reflecting, resetting, and renewing.
I'm just one of the thousands of women who saw a major improvement in their entire year after just one week. And you could be the next success story!
Day 1 – Process Your Past Year
The first day of this challenge is likely the toughest. You'll have to go back through your entire past year, shining a light on not just the good stuff but also the not-so-great moments.
Grab your journal and pen, and begin writing down all your successes and failures from 2024. It might stir up some challenging emotions like sadness, grief, or shame. Yet, it's crucial to embrace these feelings and spend some time with them, even if just for one day.
Special Tip:
Crystals with a soothing vibe, like Amethyst and Rose Quartz, can be super helpful during this phase. Keep them nearby as you journal and go about your day to experience their comforting energy.
Day 2 – Forgive & Forget
Now that you've acknowledged both the positive and challenging moments from 2024, it's time to begin the healing process! And when it comes to overcoming tough situations, there's a key player: forgiveness. It's about forgiving anyone or anything that may have caused you harm in the past year, and yes, that includes forgiving yourself!
I get it, forgiveness can seem daunting, maybe even impossible. But here's the magic ingredient: meditation. With the power of meditation, anything is within reach. While meditating on this theme, picture yourself embracing those who have hurt you and saying, "I forgive you and wish you nothing but good things.
Forgiveness is a powerful act of self-compassion, enabling us to break free from the cycle of negative emotions and create room for serenity to blossom in our hearts and minds.
Day 3 – Refresh the Energies
Congrats, you've conquered the toughest part – putting the past behind. Yet, to step into a genuinely fresh start, it's essential to purify the spaces and energies around you.
First up, the physical deep clean – yes, it's vacuum and cleaning sprays time. But the real magic happens next: the spiritual cleanse. Grab your favorite cleansing tool, whether it's incense, palo santo, or sage, and let its purifying smoke sweep away all the toxic and blocking energy around you and your home.
Special Tip:
As you use a smudging tool to cleanse your home, make sure to keep the windows open. This way, you're giving an easy exit to any lingering negative vibes.
Day 4 – Refind Confidence & Peace
We're almost ready to start planning for the future. However, before you set your sights on tomorrow, it's essential to ensure you enter this new chapter with the right mindset. That's why the fourth day is all about reclaiming your confidence and peace of mind.
To achieve this, let's tap into another powerful mental and spiritual tool – positive affirmations. Stand before the mirror and speak affirmations aloud that genuinely amplify your self-love, making you feel secure and in control.
I radiate confidence, self-respect, and inner harmony.
Day 5 – Say Thank You
Your thoughts really shape your reality, so creating the right mindset is key to the success of this challenge. That's why we're dedicating an entire day to it, with a special focus on gratitude.
Take some time to appreciate the good things around you, both big and small. Acknowledge the important stuff, like the roof over your head and the comfy clothes on your body, but also savor the little joys – that amazing cup of coffee in the morning or the way your partner makes you laugh.
Special Tip:
For today, every time you notice something that makes you feel good: stop, enjoy it, and say thank you.
Day 6 – Define Your Goals
The moment we've been waiting for is here – it's time to outline your goals for the future.
We began this journey with our trusty journal and pen, and as we approach the final days of this challenge, it's time to bring them out once more! Write down all the goals you want to accomplish, covering areas like Personal Growth, Mind & Health, Relationships, Finances & Career, and Travel & New Adventures.
Special Tip:
Once again, resort to the energy of crystals to empower your ritual! Citrine and Tiger’s Eye are perfect choices to make you feel capable of achieving absolutely anything.
Day 7 – Create a Mindful Plan of Action
Did you know that a majority of people tend to let go of their New Year's resolutions within just three months? To ensure you not only set but achieve your new goals, it's absolutely vital to put together a practical plan that keeps you genuinely motivated.
Your final task for this 7-day challenge is to develop a detailed action plan for the upcoming year based on your defined goals. Break down larger objectives into smaller, manageable tasks. And don’t forget to introduce mindfulness into the process. Pause and reflect as you plan each step. Ask yourself if it truly resonates with your values and contributes positively to your overall well-being.
And there you have it...
The 7-day challenge that has the power to shape an entire year! But before I send you off on this transformative journey, here's one last special tip, probably the most important one in this whole post.
Don't Just Change This Year – Transform Your Entire Life
When you realize how a single week of focusing on your mindful and spiritual side can really make a difference, you might find yourself wondering…
“What if instead of just a 7-day thing, I turn this into a lifestyle?”
I felt the same way – inspired but also a bit unsure where to begin. Luckily, for both of us, that's when I found a subscription that changed it all…
Mindful Box – The Subscription that Makes a Real Difference
The Mindful Box is a monthly subscription that brings everything you need for self-growth, emotional well-being, and mental wellness right to your doorstep.
In other words, it's your all-in-one kit for transforming your life!
Every Month, A New Selection Of…
This box has been the secret sauce behind my amazing progress, and it can do the same for you!
But a word of caution – your life will never be the same after you subscribe.
With the Mindful Box, you’ll get:
Better Days Are Coming With the Mindful Box
There's no better time to start than right now!
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