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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Regular price $13.97

FREE shipping on all orders over $60!

5 REASONS TO BUY FROM US

A modernized approach to meditation that will please anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
 
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   

Schwartz exposes the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.   
  
   
Page Count: 212
Publication Date: 3/7/2017

Size: 7.55" l x 5.32" w x 0.78"

Product images are for inspirational purposes only.
Product appearance may vary slightly.


A modernized approach to meditation that will please anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
 
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   

Schwartz exposes the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.   
  
   
Page Count: 212
Publication Date: 3/7/2017

Size: 7.55" l x 5.32" w x 0.78"

Product images are for inspirational purposes only.
Product appearance may vary slightly.

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