Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
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Seeking Serenity is a practical look at modern stress that offers a new message:
Stress can serve as a guide to living our happiest and healthiest lives!
In this book, Amanda Enayati challenges our assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. By weaving together stories, history, philosophy, and everyday exercises she presents 10 revolutionary principles that can help us differentiate between destructive and constructive stress and master it by learning how to:
- Shift our perceptions
- Embrace a narrative that casts stress as a path to growth
- Commit to practices that will neutralize the adverse impact of toxic stress
Seeking Serenity is a clear and accessible action plan to achieving more joyful and productive lives!
Page Count: 272
Publication Date: 1/5/2016
Size: 8.36" l x 5.41" w x 0.82"
Product images are for inspirational purposes only.
Product appearance may vary slightly.
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