This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini-vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:
- Habit-tracking worksheets to keep you on task
- Fun challenges to help you be the most successful in your detox
- Journaling prompts to get your creative juices flowing
- Tips to finding and integrating alternative activities into your daily routine
- Ways to optimize your free time, so you're more productive throughout the day
Live a more connected, purposeful life by staying in tune with the world around you.
Size: 6.7 X 9.0 X 0.5 inches
Shipping Information:
- FREE Shipping on all U.S. orders over $60!
- Most US-based orders are shipped directly from our warehouse within 24-48 hours for your convenience and maximum efficiency.
- Your product will arrive within 2 to 14 days, depending on the item you ordered.
You're either fully satisfied... head over heels thrilled with your new purchase, or just return it within 30 days from the date the item is received.
Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return.
All apparel must have original tag still attached. No signs of being used, worn and washed.
Return Address:
Mindful Souls Returns
1710 Pleasant St.
Noblesville, IN 46060