FREE SHIPPING ON ALL ORDERS OVER $60
FREE SHIPPING ON ALL ORDERS OVER $60
Calm Meditation Made Simple

Calm Meditation Made Simple

Regular price $14.97

FREE shipping on all orders over $60!

5 REASONS TO BUY FROM US

 Release Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness

A modern practice with ancient roots, mindfulness is widely known for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life.

Mindfulness Made Simple offers inspiring and practical guidance, with:

•Foreword by noted psychologist Elisha Goldstein, Ph.D.
•Brief history of mindfulness and its growing impact in the present day
•Step-by-step introduction to your first meditation
•5 further meditations and 8 advanced meditations to deepen your practice
•Simple exercises and journal prompts to support your mindfulness journey
•Inspirational quotes and tips to help you stay focused and motivated

With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
  
    
Page Count: 128
Publication Date: 11/21/2017

Size: 9.50" l x 7.50" w x 0.50"

Product images are for inspirational purposes only.
Product appearance may vary slightly.


 Release Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness

A modern practice with ancient roots, mindfulness is widely known for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life.

Mindfulness Made Simple offers inspiring and practical guidance, with:

•Foreword by noted psychologist Elisha Goldstein, Ph.D.
•Brief history of mindfulness and its growing impact in the present day
•Step-by-step introduction to your first meditation
•5 further meditations and 8 advanced meditations to deepen your practice
•Simple exercises and journal prompts to support your mindfulness journey
•Inspirational quotes and tips to help you stay focused and motivated

With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
  
    
Page Count: 128
Publication Date: 11/21/2017

Size: 9.50" l x 7.50" w x 0.50"

Product images are for inspirational purposes only.
Product appearance may vary slightly.

SHIPPING & HANDLING
Please note that handling and delivery usually take 2-6 days.


SATISFACTION GUARANTEED!
You're either fully satisfied... head over heels thrilled with your new purchase, or just return it within 30 days for a full refund.

 


EASY & FREE RETURNS!

Just shoot us an email or give us a call and we’ll send you a free of charge return label to ensure a hassle-free return. All you have to do is drop the package at the nearest post office.



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